Introduction to stress reduction for adults and those in the classroom:

• aromatherapy
  
• massage
  
• yoga
  
• music/dance
  
• 3D art
  
• poetry
  

Relaxation enhances:

• ability to enjoy life
  
• spontaneity
  
• awareness and respect for oneself
  
• confidence and ability to express oneself
  
• responsiveness to others